How To Let Go And Express Yourself

Quick social experiment. Think back at this last week. Think back at your time spent at work – how often did the urge arise to express yourself, to say what you truly want to say? And of those times, how often did you actually allow yourself to say those things? What about the last time…

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Freezing Showers, 5 am Wake Ups, And Being a Badass

“Why the fuck am I doing this?” It was 5 am, a monday, and minus 20 in the middle of Canadian winter (that’s Celsius for you Americans reading this). I was standing naked in my bathroom staring at the mirror and trying to talk myself into what seemed like complete insanity at the time. “Ok,…

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Why You Should Never Plan What You Are Going To Say

“Patrick! When I’m with a pretty girl, I always seem to run out of things to say! How do I not run out of things to say??” If I had a dollar for every time I was asked that question… Relax And Make Art Have you ever watched someone play the guitar? Does said guitarist…

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How To Be A Man – Foundations Of Masculinity

“If you don’t realize the source, you stumble in confusion and sorrow. When you realize where you come from, you naturally become tolerant, disinterested, amused, kindhearted as a grandmother, dignified as a king.” – Tao Te Ching Sit down, strap yourself in, buckle up… I’m about to drop some serious wisdom on you right now.…

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